Ayurvedic Daily Routine (Dinacharya)

"Dinacharya A Daily Routine for Health and Harmony."

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Start your day with tongue scraping and oil pulling for oral health.

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Practice self-massage (Abhyanga) with warm oil to nourish the skin and calm the mind.

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Follow a balanced diet according to your dosha for optimal digestion.

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End your day with a calming ritual, like drinking warm milk with turmeric.

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